WOD 5/2/2016

STRENGTH: weighted Back Extension –

ADV: from BOX/ hanging (working with Bar/ Big Chest/ Explosive Get OFF)

BEG: lying from ground/ hanging with no weight

WOD: 15min AMRAP of

12x HIGH Box JUMPS

12x Burpee HIGH Target touches

10m KB/ DB OH Lunge Walk

 
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