WOD 5/1/2017

SKILL/ COMPLEX:

3x Power Snatch (TnGO)

2x HANG Power Snatches

1x OH Squat

1x Snatch Balance

-go for Quality and Technique-

WOD: 10min AMRAP of (ascending)

3x strict Pull Ups

6x DBL KB Thruster (24/12)

9x DBL KB Front Squats

6

12

18

18

24

36….

 
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