WOD 5/1/2015

OLY: 12min EMOM of

8min to find a weight which allows you too move smoothly

ADV: !! SAME WEIGHT – no increase!! 1x Hang Squat Snatch/ 1x OH Squat/ 1x Snatch DROP (Balance)

Beg: !!build up weight – every 2min !!ONLY!! if locked arms at top and great form at Squat!! 2x Power Snatch -OH Squat

WOD: 14min AMRAP of

21x KB Snatches

15x KB OH Squats

9x Burpees

 
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