WOD 4/5/2016

STRENGTH: Jerk –

ADV: work on your prefered JERK (6×2 same HEAVY weight)

BEG: work on Push Jerk (5×4 build up to a solid JERK)

WOD: 3rds of

8x Clean/ Jerks (@70 of BW)

10x Ring Dips

12x Burpee

50x DUS

 
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