WOD 4/2/2016

SKILL: KB Swing

BEG: work on swing (russian)

ADV: 100x KB Snatches for time (max 24kg/ has to be unbroken/ within 5min)

WOD: for time 6rds of

5x Muscle Ups (RINGS)

7x Hang Squat Snatches( 45%of BW)

9x T2Bar

 
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