WOD 4/11/2015

STRENGTH:

Strict Press work up toa SET of

6x 55%

then 3×3 60%

then 2×6 62,5%

WOD: 3rds of

3x Turkisch Get Ups (24/16)

40x Dus

5x strict HSPU

 
Comments
 
Comments

No comments yet.

Leave a Reply