WOD 4/10/2016

Strength:

Four sets of:
Push Press x 4-6 reps
Rest 90 seconds
Front Rack DB KB Walking Lunge x 20 steps
Rest 90 seconds

WOD:
Five rounds for time of:
Run 3 Rounds
6 Ground to Overhead (60/40 kg)
12 Pull-Ups

 
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