WOD 31/5/2016

OLY Comp:

ADV:work up to a Heavy/ Solid Complex

2xHigh Hang Squat Snatches

2x TnGO Power Snatch

2x Snatch DROP

BEG: work on Technique/ stay with same weight

1x Snatch

2x OH Squats

1x Hang Squat Snatch

WOD: 15min AMRAP of (ascend in reps by 5)

5x Burpees

5x V – Ups

5x DBL DB Thruster

 
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