WOD 3/12/2015

COMPLEX:

Advanced:1x Power Snatch/ 1x Hang Squat Snatch/ Snatch Balance (no foot movement)

Beginner: 1xSHRUG Pull to Power Snatch

WOD: 3rds of

6x Snatches (60/40)

6x T2bar – C2Bar

 
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