WOD 3/1/2017

STRENGTH/ SKILL: KB OH Squat

ADV: work up to a really HEAVY 3Rep MAX

BEG: MOB work then slowls work up in weight

WOD: 30min OTM

  1. 10x CALs
  2. Burpee Box Jumps Over
  3. 10x Full Squat Hang Snatches (empty Bar only)
 
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