WOD 3/11/2016

STRENGTH/ Accessory:

Glute Ham Extension

10x 3-5

Banded “Tempo” DLs (suitecase grip)

10x 30 (go for perfection/ speed)

WOD:15min AMRAP of

15CAL Row

40x Dus

15x OH Squats ( 40/25)

40x Dus

15x V Ups

 
Comments
 
Comments

No comments yet.

Leave a Reply