WOD 30/9/2016

CONDI: 2min of CAL Row/ 2min for 1rds run… 20min AMRAP

STRENGTH: 10min OTM

3x strict HSPU

6x Bent Over Rows (40/20)

WOD: 12min AMRAP

10x Muscle Ups

50x Wallballs

100x Push Presses (empty Bar)

 
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