WOD 30/11/2016

STRENGTH/ SKILL: SQUAT Snatch

10min Specific Warm Up

then

10min OTM 2-4 Squat Snatches

(go for Form NOT for Weight)

WOD: 15min AMRAP of

10x KB Snatches R (24/12)

1x OH KB Walk (Stairs) R

10x KB Snatches L

1x OH KB Walk (Stairs) L

20x KB Taters

 
Comments
 
Comments

No comments yet.

Leave a Reply