STRENGTH/ SKILL: SQUAT Snatch
10min Specific Warm Up
then
10min OTM 2-4 Squat Snatches
(go for Form NOT for Weight)
WOD: 15min AMRAP of
10x KB Snatches R (24/12)
1x OH KB Walk (Stairs) R
10x KB Snatches L
1x OH KB Walk (Stairs) L
20x KB Taters
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