WOD 29/7/2016

STRENGTH: 1 RM Hang Power Snatch

10min OTM Build Up 2x Reps (build Up)

7min find your 1 RM

WOD: for time 12-9-6

Deadlifts (1 1/2 of BW)

DEF HSPU (from Parallets)

alternating Pistols

 
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