WOD 2/9/2016

CONDI: 3rds of

400m ROW (all out effort)

inbet

300m (2x sm rds/easy Jog)

WOD: Tabata this -(score is total Reps)

Snatches (empty Bar)

Burpees

DBL KB Swings

 
Comments
 
Comments

No comments yet.

Leave a Reply