WOD 29/12/2015

OLY: High Hang Squat Snatch

ADV: 10×3 Work Format -work on explosiv SHRUG and ELBOWS to the ceiling/ big chest – work on form and speed before increasing weight

Beg: Squat Snatch – droping into the squat – proper foot work/stands

WOD:for time  12-9-6

Hang Snatch

T2Bar

Box Jumps

 
Comments
 
Comments

No comments yet.

Leave a Reply