WOD 29/1/2016

STRENGTH: DEADLIFT asccessory work

8×8 straight Leg Deadlift (SUPER LIGHT WEIGHT – legs straight/ Back Straight/ Chest big)

inebtween – 8x Glute Ham Curls

WOD: for time 18-15-12

Hang Power Cleans

DBL KB Push Press

 
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