WOD 27/7/2016

STRENGTH: 1 RM Thruster

8min OTM 5x Thruster (build UP)

7min to find your 1RM

WOD: for time

50x Front Squats (45/25)

40x Push Ups

30x Burpee OVER the box

20x HIGH Box Jumps

10x Muscle Ups

 
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