WOD 28/6/2016

OLY Comp:

1x Power Clean

1x Push Jerk

1x Hang Squat Clean

1x Split Jerk

WOD:for time

50x Cleans (45/30)

40x Wallballs

30x Box Jumps

20x T2Bar

1000m RUN (1x BIG/ 2x SM)

 
Comments
 
Comments

No comments yet.

Leave a Reply