WOD 28/11/2016 “OLY Weeks”

STRENGTH/ SKILL: SQUAT Clean

10min of Specific Squat Clean Work + Build Up to about 50 – 60% 1 RM Squat

then

10min OTM 1x Squat Clean/ 4x Front Squat

WOD: for time

9-12-15

alt. “Front Rack” Lunges (50/30)

SH2OH (-“-)

– inbet. Set 30x Atomic Sit Ups

 
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