WOD 27/9/2016

CONDI: ROW for CAL s -10rds of 1min ALL OUT Effort at MAX Resistance/ 2min Break

STRENGTH: seated Presses (6×6 with KB)

WOD: for time 12-9-6

G20H (50/30)

HR Burpee Over the Bar

– inbet. 50x Dus

 
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