SKILL: Pick 2 weaknesses and perform EMOM for 12min
Beg: EVEN: weakness 1
(10-30 Double Unders)
Odd weakness 2
( 8-12 KB Swing)
ADV:Even weakness 1
(3-5 reps)
Odd weakness 2
(3-5 reps)
WOD: 12-16-20 for time of
Front Rack Lunges (60/40)
G2OH
(-) in between working set 5m Handstand Walk