WOD 27/8/2015

SKILL: Pick 2 weaknesses and perform EMOM for 12min

Beg: EVEN: weakness 1

(10-30 Double Unders)

Odd weakness 2

( 8-12 KB Swing)

ADV:Even weakness 1

(3-5 reps)

Odd weakness 2

(3-5 reps)

WOD: 12-16-20 for time of

Front Rack Lunges (60/40)

G2OH

(-) in between working set 5m Handstand Walk

 
Comments
 
Comments

No comments yet.

Leave a Reply