WOD 27/5/2016

STRENGTH: Single Leg Deadlifts (DBL KBs)

5×6/6 (build UP)

5×8/8 (same weight)

WOD: for time

21-15-9

Frontsquats (45/30)

Pull Ups

inbet: 1x RD Run/ 30x DUs (90singles)

 
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