WOD 2/7/2015

DB Thruster Clean Dumbell

STRENGTH:

GLUTE HAM Raises

WOD: 2x 7min AMRAP of

7x Thruster (42,5/ 25)

7x Pull Ups

2min Break inbetween

7x Deadlifts ( -“-)

7x HSPU

 
Comments
 
Comments

No comments yet.

Leave a Reply