WOD 27/1/2016

STRENGTH: seated KB Press-single ARM

(no torque at top/ focus on working the DELT)

5×5/5 build up

then

5×4/4 (same heavy weight)

WOD: 2x7min AMRAP

1) 12-9-6 DBL KB strict Press/ Suitcase Deadlifts

2) 6-9-12 DBL KB Push Press/ Front Rack Lunges

 
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