WOD 27/10/2016

SKILL: SNATCH (working on the Squat)

BEG:10rds of 3x Power Snatches (try and decent with every Land/ Catch into Squat)/ 1x OH Squat

ADV: 10rds of 2x FULL Squat Snatches (TnGO) – first 5rds Build UP then last 5rds same weight

WOD: for time 27-21-15

alt. DB Snatches (20/10)

Burpee Box Jump Over

 

 
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