WOD 26/5/2016

SKILL: 10min EMOM

4-6 T2Bar (6-8 K2E/8-10 Knee Tucks)

WOD: 2x6min AMRAP

1)20x DBL KB Swings

5x Burpee Box Jumps Over

2) 15x DBL KB Thruster

15x DUs (45x Singles)

 

 

 
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