WOD 26/2/2016

STRENGTH: Sumo Deadlift

ADV:8×3 work up/ chest big

BEG: 8×6 same weight – work the glutes and keep an upright posture/ tight shoulders

WOD: 3rds of

6x SDHP (@50%BW)

9x Thruster

12x T2Bar

 
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