WOD 26/11/2015

SKILL: Reviewing of Fundamentals – perform always 20reps of

A: Squat/ Push Up/ Pull Up/ KB Swing/ Box Jump

B: Pistols/ HSPU/ C2B(Muscle UPs)/ DBL KB Swings/ High Box Jump

WOD: 5rds of

9x Hang Squat Cleans (60/40)

12x OH Squats

15x Sprawls Over Bar

 
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