WOD 25/7/2016

STRENGTH: 1 RM Squat Snatch

10min EMOM 2x Squat Snatch (TnGO/ Build UP)

7min to find your 1RM

WOD: 14min AMRAP of

3/3xKB OH Squat (32/20)

9/9x Pistols

15x Pull Ups

 

 
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