WOD 25/5/2016

STRENGTH/ SKILL

Push JERK

ADV: 3×3 (increase)

6×3 (increase)

3×1 (same HEAVY weight)

BEG: 6×3 (same weight/ proper Head/ Foot Movement)

WOD: for time

3x strict Muscle Ups (6x C2Bar/ 9x Pull Ups/ 12x Ring Rows)

13x strict Ring Dips (26x Box Dips)

23x strict HSPU (46x Push Ups)

33x alternating DB Snatches

 

 
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