WOD 25/2/2016

OLY: Snatch:

BEG: finding the sweet spot Power Snatch then OH Squat

ADV: working TnGo 2x Power Snatch (active slide and firm POWER stands)

WOD: 12min AMRAP of

10x DB Squat Snatches

10x alternating Pistols

 

 
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