WOD 24/7/2015

_W1A9856

Complex:

1x Snatch Grip Deadlift HOLD (5sec)

1x Power Snatch

1x HIGH Hang Squat Snatch

WOD: 15min AMRAP

30x alternating DB Snatches (20/10)

20x Box Jumps

10x DB Thruster (-“-)

 
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