WOD 24/5/2016

SKILL/ OLY

ADV:

3x TnGO Power Snatches

1x Snatch Drop (no foot movement)

BEG:

3x Hang Shrugs

3x High Pulls

1x Power Snatch

1x OH Squat

WOD: 12min AMRAP of

30x Snatches (empty Bar)

5x Burpee Over Bar

27x Snatches

5x Burpee Over Bar

3x Snatches

5x Burpee Over Bar

 
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