WOD 24/10/2016

SKILL/ STRENGTH:

BEG: 6rds of 2x strict Pull Ups/ 2x C2Bar

ADV: 6rds of 2x strict Pull Ups/ 1x Muscle Ups

WOD: 3rds of

6x Hang Squat Snatches (50/30)

18x V Ups

36x alt. KB OH Lunges (24/12)

 
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