WOD 23/9/2016

CONDI: 20min AMRAP of

1xSM Rd RUN

5x Burpees

10x Wallballs

2x Rds RUN

10x Burpees

20x Wallballs

3x SM Rds RUN

15x Burpees

30x Wallballs …

WOD: 10min AMRAP of

100x Thruster (empty BAR ONLY)

30x Pull Ups

10x Burpee

 
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