WOD 23/6/2016

SKILL: 10min EMOM of

ODD:3x Muscle Ups(6x C2B/ 9x Pull Ups)

EVEN 5m HS Walk – (30x sec HS HOLD)

WOD: 2rds of

12-9-6 weighted alternating Lunges ( with DB)

DBL DB Squat Cleans(20/10)

inbet. WORKING SETs 10x Burpee Bar Touches

 

 
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