WOD 23/5/2016

STRENGTH: OH Squat

ADV: 3×5 (build up)

5×5 (build up)

3×6 (same Heavy weight)

BEG: 6×6

WOD: 3rd for time

600m RUN

30x V Ups

8x Man Makers

10x strict Pull Ups

 

 
Comments
 
Comments

No comments yet.

Leave a Reply