WOD 23/2/2016

SKILL:TGUP

BEG: Turkisch Get Ups

ADV: 1 RM Turkisch Get UP (with Barbell)

WOD: 10min ARMAP of

5/5 “unbroken” TGU

10x single KB Thruster

20x KB Swing

– during the Round KB may not touch the ground or 10x Burpee penalty

 
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