WOD 2/3/2016

STRENGTH: standing NECK PRESS

5×5 build up

then

3×5 same Heavy

WOD: for time

Buy INN 30x Burpees  then

3rds of

5x Squat Cleans (@50% BW)

5x Push Jerks

5x OH Squats

5x Back Squats

then Buy OUT

30x Burpees

 
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