WOD 23/11/2016

STRENGTH: Press (Complex) for 10min in Sets of 5 work up to your 75%

then

OTM for 10min 3x Push Presses/ 2x Jerks ( with 75%)

WOD: 8min AMRAP of

DBL KB Clean/ Jerk (24/16)

if you drop the weight (20x Burpee) Penalty

 
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