WOD 23/05/2015

Double Under DU

Prep for WOD

WOD: For time: 2015 Regional Event 3
1-mile run
50 overhead squats (135 / 95 lb.)
100 V-ups
150 double-unders
50 sumo deadlift high pulls (135 / 95 lb.)
100 box jump overs (24 / 18 in.)

Time cap: 26 minutes

 

 
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