WOD 21/9/2016

CONDI: Teams of 2-3

in 15min ROW as far as possible

STRENGTH: 12min OTM of

ODD:45sex Plank/15 sec Break

EVEN: 20-30 sec Hollow Hold/ 30sec Break

WOD: for time 30-27-24-21 …- 3

Goblet Squats (24/12)

Straight Leg KB Deadlifts (-“-)

 

 

 
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