WOD 21/6/2016

OLY Comp:EMOM for 15min

1x Squat Snatch/ 1x Hang Squat Snatch

8min of build Up

7min of same weight

WOD: 20min AMRAP

10x CAL Row/ Bike

5x Power Snatch (40/25)

20x CAL Row/ Bike

10x Power Snatches (increase weight) ā€¦.

 
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