WOD 21/4/2016

OLY work: – work up to a Heavy Set

1x Squat Clean

1x Jerk

1x Hang Squat Clean

1x Jerk

1x High Hang Squat Clean

1x Jerk

WOD: 8min AMRAP of

12x strict HSPU (def)

12/12x alternating DB Snatches (20/10)

 
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