WOD 2/11/2015 Du bist hier: Home / WOD 2/11/2015 November 2, 2015 Categories: Uncategorized STRENGTH: Back Squat work up to a SET of 10x @60% of 1RM then 5×5 with 65% WOD: for time 12-9-6 Burpee Box Over DBL KB Clean/ Jerk (24/16) Share this:TwitterFacebookMoreGoogle