WOD 21/11/2016

STRENGTH: Back Squats –

10min to build up to your 50% in sets of 8

then

2x 7 @ 60%

2x 5@ 65%

2x 3@ 70%

WOD: 2rds for time of

20x Pull Ups

20x KB OH Squat (24/12)

5x Hang Clean/ Jerks (65/35)

 
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