WOD 21/11/2015

Prep for WOD

WOD: CHIPPER me This..;)

10 of each –

Muscle Ups

Def HSPU (paraletts)

High Box Jump

Snatch (60/40)

Burpee Box Jump Over

Clean Jerk

High Box Jump

Def HSPU

Muscle Ups

100x Dus

 
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