WOD 21/10/2016

STRENGTH: SDHP – 5min of Build UP then

10min OTM of 6x SDHP (solid weight/ upright posture/ strong pull)

WOD: 15min AMRAP of

21x HIGH Box Jumps

15x strict Pull Ups

9x DBL DB/KB Thruster (24/12)

3x Wallclimbs

 
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