WOD 20/7/2016

STRENGTH: 1RM Jerk –

ADV: work from RACK – 10min EMOM of 2x Jerks (build UP)

then

5min find 1 RM

BEG: work on a SPLIT/ PUSH Jerk 8×2 (same weight)

then

find 1 RM

WOD: for time

600m RUN (BIG RD)

20x altner. Pistols

10x HS Walk

20x Pull Ups

600m ROW

 
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